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Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.
Nákup knihy
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, Deborah Reber
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
- Jazyk
- anglicky
- Autoři
- Deborah Reber
- Vydavatel
- Simon Pulse
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 224
- ISBN13
- 9781481428095
- Kategorie
- Pedagogika, Young Adult
- Anotace
- Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.