Best After

Více o knize

Focusing on personal growth and mental health, this book serves as a guide to developing self-worth and overcoming distorted thinking. It addresses the journey to becoming an authentic adult, highlighting varying stages of maturity. Insights into personality disorders help readers navigate relationships effectively. Additionally, it emphasizes the importance of recognizing basic desires to discover life's purpose. The final chapters explore the traits of positive individuals and the three types of happiness, all grounded in classic psychological literature.