Enduring Health

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Focusing on the alarming rise in obesity rates, the author, an orthopedic surgeon, highlights the negative impact on daily life and enjoyment. The book aims to cut through the clutter of ineffective diets and pills, presenting a straightforward approach to achieving and maintaining a healthy weight. With just three chapters and six key words, it offers a practical, no-nonsense guide to enduring health, encouraging readers to actively document their progress.