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The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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Megan Ramos

Parametry

Zdraví & Lékařství

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Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.

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The Essential Guide to Intermittent Fasting for Women, Megan Ramos

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Rok vydání: 2025
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Titul: The Essential Guide to Intermittent Fasting for Women
Podtitul: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Jazyk: anglicky
Autoři: Megan Ramos
Vydavatel: Greystone Books
Rok vydání: 2025
Vazba: měkká
ISBN13: 9781778402364
Štítky: Zdraví & Lékařství
Anotace: Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.