The H Factor Solution (16pt Large Edition)

Více o knize

Focusing on the significance of homocysteine levels, this book reveals how a simple test can predict your risk for numerous diseases, including Alzheimer's and heart conditions. High homocysteine indicates deficiencies in essential vitamins and other health-promoting compounds. Authors Dr. James Braly and Patrick Holford outline factors that elevate homocysteine and offer practical dietary and supplementation strategies to lower it. Grounded in research, this guide aims to help readers achieve a healthier, longer life by managing their H score effectively.