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Více o knize
Adult coloring transcends being just a hobby; it serves as a modern self-help tool for stress relief and mindfulness. Engaging in this activity allows individuals to focus their attention on simple, repetitive tasks, akin to traditional meditation practices. By concentrating on coloring confined shapes, one can effectively block out intrusive thoughts, leading to a release of daily stress and the emergence of a soothing state of mindfulness and tranquility.
Nákup knihy
Tao of Chinese Mandalas, Charles Chan
- Jazyk
- Rok vydání
- 2017
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Tao of Chinese Mandalas
- Podtitul
- An Adult Coloring Book of Zen Mindfulness
- Jazyk
- anglicky
- Autoři
- Charles Chan
- Vydavatel
- Taoway Publishing
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 102
- ISBN13
- 9780995741935
- Kategorie
- Ilustrace
- Anotace
- Adult coloring transcends being just a hobby; it serves as a modern self-help tool for stress relief and mindfulness. Engaging in this activity allows individuals to focus their attention on simple, repetitive tasks, akin to traditional meditation practices. By concentrating on coloring confined shapes, one can effectively block out intrusive thoughts, leading to a release of daily stress and the emergence of a soothing state of mindfulness and tranquility.