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5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Autoři
Více o knize
Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.
Nákup knihy
5-Minute Calm, Adams Media
- Jazyk
- Rok vydání
- 2018
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- 5-Minute Calm
- Podtitul
- A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
- Jazyk
- anglicky
- Autoři
- Adams Media
- Vydavatel
- Adams Media Corporation
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9781507206300
- Kategorie
- Motivace a seberozvoj
- Anotace
- Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.