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5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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288 stránek
Více o knize
Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.
Varianta knihy
2018, měkkáNákup knihy
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