Yoga for Stress Relief

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Focusing on the transformative power of yoga, this book illustrates how simple techniques can harmonize the body and mind, leading to a healthier, happier, and stress-free life. Unlike many religions based on belief, yoga is presented as a practical, scientific approach that requires no prior belief—only a willingness to experiment with its practices. It emphasizes physical fitness and the proper functioning of bodily systems, ultimately guiding practitioners toward a profound state of mental and spiritual bliss, unaffected by external circumstances.