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Více o knize
Focusing on stress management, this guide offers 25 practical exercises to help readers identify and control their personal stress triggers. Techniques such as breathing, visualization, meditation, and physical exercise are included to promote relaxation and balance. Mike George combines expert advice with philosophical insights, encouraging a shift in perspective to transform challenges into opportunities for growth. This versatile resource can be used for quick reference or for deeper exploration, making it a valuable tool for personal development.
Nákup knihy
You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life, Mike George
- Jazyk
- Rok vydání
- 2014
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
- Jazyk
- anglicky
- Autoři
- Mike George
- Vydavatel
- Watkins Media
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 144
- ISBN13
- 9781780287584
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- Focusing on stress management, this guide offers 25 practical exercises to help readers identify and control their personal stress triggers. Techniques such as breathing, visualization, meditation, and physical exercise are included to promote relaxation and balance. Mike George combines expert advice with philosophical insights, encouraging a shift in perspective to transform challenges into opportunities for growth. This versatile resource can be used for quick reference or for deeper exploration, making it a valuable tool for personal development.