The Happy Cookbook

Více o knize

Focusing on health and wellness, this collection features 130 vibrant wholefood recipes from renowned nutritionist Lola Berry, emphasizing pure, delicious ingredients without gluten, wheat, refined sugar, or excessive dairy. The book includes high-energy breakfasts, creative lunch and dinner options for all diets, and highlights the importance of exercise, mindfulness, and mental health alongside nutrition. Lola's fresh approach encourages readers to embrace food that nourishes both body and spirit, promoting a holistic path to happiness and vitality.