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How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Autoři
Parametry
- Počet stran
- 160 stránek
- Čas čtení
- 6 hodin
Více o knize
Transform your nights with effective strategies designed to combat insomnia and promote restful sleep. This guide offers practical tips, techniques, and insights into sleep hygiene, relaxation methods, and lifestyle changes that can help you achieve better sleep quality. Emphasizing a holistic approach, it addresses both the mental and physical aspects of sleep, making it a valuable resource for anyone struggling with sleeplessness. Enjoy rejuvenating nights and wake up refreshed!
Nákup knihy
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More, Chris Idzikowski
- Jazyk
- Rok vydání
- 2019
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
- Jazyk
- anglicky
- Autoři
- Chris Idzikowski
- Vydavatel
- Skyhorse Publishing
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 160
- ISBN13
- 9781510749689
- Anotace
- Transform your nights with effective strategies designed to combat insomnia and promote restful sleep. This guide offers practical tips, techniques, and insights into sleep hygiene, relaxation methods, and lifestyle changes that can help you achieve better sleep quality. Emphasizing a holistic approach, it addresses both the mental and physical aspects of sleep, making it a valuable resource for anyone struggling with sleeplessness. Enjoy rejuvenating nights and wake up refreshed!