The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

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Exploring innovative health strategies, Dr. Buttar emphasizes the significance of laughter and meditation alongside debunking common health myths. The book reveals surprising insights, such as the leading factors contributing to premature aging and daily toxic exposures. Readers will discover effective solutions for improving well-being, the hidden dangers of certain anti-aging treatments, and the essential role of hydration. Additionally, it offers guidance on beneficial exercises and how to reclaim health advantages from our ancestors, promising transformative changes for readers.