Ayurveda

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Exploring the ancient Indian system of medicine, this book delves into the principles and practices of Ayurveda. It covers essential concepts such as the three doshas, dietary guidelines, and lifestyle adjustments to promote holistic health. Readers will discover how Ayurveda emphasizes balance and harmony within the body and mind, offering practical tips for incorporating its teachings into daily life. Ideal for those seeking natural wellness solutions, this guide provides a comprehensive introduction to the art of Ayurvedic living.