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The Art of Emotional Healing
Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More
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Emotions can either flow freely or become trapped, leading to feelings of tension and unhappiness. This book provides accessible techniques that utilize art as a means to explore, express, and release emotions. By engaging with creative processes, readers can gain a deeper understanding of their feelings and enhance their overall well-being.
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The Art of Emotional Healing, Lucia Capacchione
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- 2006
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