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Více o knize
Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.
Nákup knihy
Does This Clutter Make My Butt Look Fat?, Peter Walsh
- Jazyk
- Rok vydání
- 2008
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Does This Clutter Make My Butt Look Fat?
- Podtitul
- An Easy Plan for Losing Weight and Living More
- Jazyk
- anglicky
- Autoři
- Peter Walsh
- Vydavatel
- Free Press
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9781416560173
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.