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Více o knize
Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.
Nákup knihy
Just Practice, J. Thomas
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Just Practice
- Jazyk
- anglicky
- Autoři
- J. Thomas
- Vydavatel
- Lulu.com
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 138
- ISBN13
- 9781304577528
- Kategorie
- Esoterika a náboženství
- Anotace
- Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.