Transformation and Healing

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Focusing on the Sutra on the Four Establishments of Mindfulness, this book explores essential teachings of the Buddha that underpin mindfulness practice. It offers guidance on managing emotions like anger and jealousy, while also emphasizing the importance of nurturing positive qualities in relationships. Additionally, it addresses the profound topic of facing death with compassion and calmness, making it a valuable resource for personal transformation and healing over centuries of practice.