Lightness of Body and Mind

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The book presents a transformative perspective on wellness, emphasizing that achieving a body you love should stem from activities that bring joy rather than frustration. Through personal anecdotes and client experiences, personal trainer Sarah Hays Coomer advocates for a compassionate approach to health, suggesting that true well-being arises from embracing pleasure and kindness towards oneself. This radical idea encourages readers to find fulfillment in their wellness journey by aligning it with their passions.