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Brain Training for Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
Autoři
Více o knize
The book introduces a groundbreaking training strategy called "Brain Training," developed by running expert Matt Fitzgerald, which is rooted in recent research in exercise physiology. This innovative approach focuses on enhancing mental aspects of training to improve athletic performance, offering insights and techniques that challenge traditional methods. Fitzgerald aims to empower runners by integrating mental conditioning with physical training, making it a unique resource for athletes looking to elevate their performance.
Nákup knihy
Brain Training for Runners, Matt Fitzgerald
- Jazyk
- Rok vydání
- 2007
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Brain Training for Runners
- Podtitul
- A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
- Jazyk
- anglicky
- Autoři
- Matt Fitzgerald
- Vydavatel
- Penguin Publishing Group
- Rok vydání
- 2007
- Vazba
- měkká
- Počet stran
- 576
- ISBN13
- 9780451222329
- Kategorie
- Sport
- Anotace
- The book introduces a groundbreaking training strategy called "Brain Training," developed by running expert Matt Fitzgerald, which is rooted in recent research in exercise physiology. This innovative approach focuses on enhancing mental aspects of training to improve athletic performance, offering insights and techniques that challenge traditional methods. Fitzgerald aims to empower runners by integrating mental conditioning with physical training, making it a unique resource for athletes looking to elevate their performance.