The Book of Al

Exploring the pervasive stigma surrounding mental illness, this book highlights the fact that one in five individuals will experience a mental health issue at some point in their lives. It delves into the experiences of both men and women, often beginning in their teenage years. The author, a tradesman without formal training, emphasizes the internal struggles faced by those affected, revealing how they can be their own harshest critics. Through personal insights, the book advocates for compassion and understanding among individuals dealing with mental health challenges.