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We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span
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Více o knize
Focusing on longevity, Dr. Bortz shares insights gained from his experience with numerous centenarians at the Palo Alto Medical Clinic. He emphasizes the importance of diet and exercise, providing practical advice on optimizing organ health to potentially extend life to 120 years. Through his unique perspective as a primary care physician, he explores the keys to maintaining vitality and well-being into advanced age.
Nákup knihy
We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span, Walter M. Bortz II.
- Jazyk
- Rok vydání
- 2007
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Platební metody
Navrhnout úpravu
- Titul
- We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span
- Jazyk
- anglicky
- Autoři
- Walter M. Bortz II.
- Vydavatel
- Select Books (NY)
- Rok vydání
- 2007
- Vazba
- měkká
- Počet stran
- 304
- ISBN13
- 9781590791165
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Focusing on longevity, Dr. Bortz shares insights gained from his experience with numerous centenarians at the Palo Alto Medical Clinic. He emphasizes the importance of diet and exercise, providing practical advice on optimizing organ health to potentially extend life to 120 years. Through his unique perspective as a primary care physician, he explores the keys to maintaining vitality and well-being into advanced age.