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Featuring 365 positive affirmations paired with brief meditation exercises, this guide offers practical tools for relaxation and mindfulness. Designed for quick and easy use, it helps readers incorporate moments of calm into their daily lives, promoting a sense of well-being and tranquility. Ideal for anyone seeking to enhance their mental clarity and emotional resilience, this book serves as a valuable resource for cultivating a mindful lifestyle.
Nákup knihy
A Mindful Day, David Dillard-Wright
- Jazyk
- Rok vydání
- 2017
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