Cognitive Behavioral Therapy

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This installment of the Cognitive Behavioral Therapy Series delves into advanced techniques and strategies for applying CBT in various contexts. It emphasizes the importance of understanding cognitive distortions and offers practical exercises to help individuals challenge negative thought patterns. By integrating real-life case studies, readers gain insights into the effectiveness of CBT in treating a range of psychological issues. The book serves as a valuable resource for both practitioners and those looking to enhance their mental well-being through evidence-based practices.