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This practical guide offers a comprehensive introduction to intermittent fasting, focusing on the 5:2 and 4:3 methods. It includes 130 delicious recipes, catering to a range of calorie counts from 60 to 500, making it easy to incorporate fasting into daily life while enjoying flavorful meals.
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The Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days, Penny Doyle
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- 2014
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