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Více o knize
This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.
Nákup knihy
Low Carb, Brian Adams
- Jazyk
- Rok vydání
- 2016
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- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Low Carb
- Podtitul
- Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy
- Jazyk
- anglicky
- Autoři
- Brian Adams
- Vydavatel
- Lulu.com
- Rok vydání
- 2016
- Vazba
- pevná
- Počet stran
- 222
- ISBN13
- 9781329855267
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.