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Yoga Beats Asthma
Simple exercises and breathing techniques to relieve asthma and respiratory disorders
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Focusing on the management of asthma, this guide emphasizes the benefits of yoga as a complementary approach to traditional medication. It encourages readers to harness the ancient practices of breathing and mindfulness to gain control over their condition. By providing accessible techniques and insights, the book seeks to empower individuals to take charge of their asthma management through holistic methods rather than solely relying on pharmaceuticals.
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Yoga Beats Asthma, Stella Weller
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- 2003
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