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Více o knize
The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.
Nákup knihy
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life, Priscilla Warner
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
- Jazyk
- anglicky
- Autoři
- Priscilla Warner
- Vydavatel
- Atria Books
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9781439181089
- Kategorie
- Motivace a seberozvoj, Životopisy a myšlenky
- Anotace
- The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.