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This guide offers a comprehensive collection of straightforward exercises designed to help readers effectively manage and quiet their inner critic. By focusing on practical techniques, it aims to empower individuals to cultivate self-compassion and enhance their emotional well-being. Each exercise is crafted to promote positive self-talk and resilience, making it an essential resource for anyone seeking to improve their mental dialogue and foster a healthier mindset.
Nákup knihy
Transforming Negative Self-Talk Two Book Set, Steve Andreas
- Jazyk
- Rok vydání
- 2014
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Navrhnout úpravu
- Titul
- Transforming Negative Self-Talk Two Book Set
- Jazyk
- anglicky
- Autoři
- Steve Andreas
- Vydavatel
- W. W. Norton & Company
- Vydavatel
- 2014
- Vazba
- měkká
- ISBN13
- 9780393710946
- Kategorie
- Motivace a seberozvoj
- Anotace
- This guide offers a comprehensive collection of straightforward exercises designed to help readers effectively manage and quiet their inner critic. By focusing on practical techniques, it aims to empower individuals to cultivate self-compassion and enhance their emotional well-being. Each exercise is crafted to promote positive self-talk and resilience, making it an essential resource for anyone seeking to improve their mental dialogue and foster a healthier mindset.