NO MORE DIETS ( A Guide to Healthy Eating)

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Focusing on holistic health improvement, this guide offers practical advice for achieving ideal weight, enhancing energy, and combating premature aging. Authored by qualified nutritionist Anne Rogers, it distills a decade of research into actionable insights that have already helped many individuals enhance their well-being. The book emphasizes sustainable healthy eating habits over restrictive diets, aiming to empower readers to make lasting lifestyle changes for better health outcomes.