Anger and Stress Management

Exploring the complexities of anger, this book delves into its natural role as a human response to various provocations and its potential link to mental health issues. It highlights the physiological effects of anger, such as the adrenaline rush that prepares the body for fight or flight. Acknowledging the overwhelming nature of stress in daily life, the text offers insights and research-backed strategies for effectively managing anger and stress. It aims to equip readers with constructive tools to navigate their emotional challenges and foster healthier coping mechanisms.