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My Perfectly Imperfect Life
75 Exercises in Self-Compassion
Autoři
169 stránek
Více o knize
Focusing on self-acceptance and mindfulness, this guided workbook encourages readers to embrace their imperfections and celebrate their unique qualities. It features interactive prompts that challenge self-criticism and promote empathy towards oneself, alongside playful activities that prioritize joy over perfection. Charming illustrations by Karen Weening enhance the experience, depicting relatable moments of everyday life. This workbook serves as a thoughtful gift, ideal for those seeking to cultivate self-care and a positive mindset.
Varianta knihy
2019, měkká
Nákup knihy
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