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My Perfectly Imperfect Life

75 Exercises in Self-Compassion

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169 stránek

Více o knize

Focusing on self-acceptance and mindfulness, this guided workbook encourages readers to embrace their imperfections and celebrate their unique qualities. It features interactive prompts that challenge self-criticism and promote empathy towards oneself, alongside playful activities that prioritize joy over perfection. Charming illustrations by Karen Weening enhance the experience, depicting relatable moments of everyday life. This workbook serves as a thoughtful gift, ideal for those seeking to cultivate self-care and a positive mindset.

Parametry

ISBN
9781523506361
Nakladatelství
Workman Publishing

Kategorie

Varianta knihy

2019, měkká

Nákup knihy

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