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Running Your Best
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Více o knize
Focusing on practical guidance for runners, this booklet combines scientific insights, medical knowledge, and Dr. Andrew Murray's personal experiences. It serves as a comprehensive handbook for training, addressing both performance enhancement and recovery from illness or injury. Additionally, it provides a structured way to track health issues, treatments, and medications, making it a valuable resource for runners looking to optimize their performance and manage their health effectively.
Nákup knihy
Running Your Best, Andrew Murray
- Jazyk
- Rok vydání
- 2015
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Running Your Best
- Jazyk
- anglicky
- Autoři
- Andrew Murray
- Vydavatel
- Lulu.com
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 60
- ISBN13
- 9781326261177
- Kategorie
- Sport
- Anotace
- Focusing on practical guidance for runners, this booklet combines scientific insights, medical knowledge, and Dr. Andrew Murray's personal experiences. It serves as a comprehensive handbook for training, addressing both performance enhancement and recovery from illness or injury. Additionally, it provides a structured way to track health issues, treatments, and medications, making it a valuable resource for runners looking to optimize their performance and manage their health effectively.