Conquering Anxiety

Více o knize

Focusing on the concept of 'Schema Conditioning', this guide offers practical strategies for overcoming anxiety and fostering a more positive mindset. Authored by the resident therapists from ITV's "This Morning," it provides insights and techniques aimed at helping readers reshape their thought patterns and improve their emotional well-being. The book serves as a resource for anyone looking to enhance their mental health and live a more fulfilling life.