Is It Me or My Hormones?: The Good, the Bad, and the Ugly about Pms, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance

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This four-week plan focuses on restoring hormonal balance to improve overall well-being. It offers practical strategies to stabilize hormones, aiming to alleviate symptoms and enhance energy levels. By following the program, readers can expect to regain a sense of normalcy and vitality in their daily lives.