The Powerhouse of Mental Strength 4

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Focusing on the development of mental strength, this book offers practical strategies and techniques designed to help both elite athletes and beginners manage anxiety and self-doubt during performance pressures. It emphasizes understanding and controlling emotions to overcome psychological barriers. Drawing from psychology and neuroscience, the text includes case studies that illustrate the application of these principles. As the fourth installment in a series, it builds on previous volumes that cover foundational concepts, stress management, and enhancing personal performance.