The Origins and Practices of Yoga

Focusing on the origins and practices of yoga, this concise introduction is tailored for non-specialists, particularly students in yoga teacher training courses. Dr. Matthew Clark draws on his extensive experience giving talks worldwide to present essential topics in yoga philosophy. This revised edition includes valuable insights and minor corrections suggested by knowledgeable peers, while also referencing useful publications in the bibliography. The book serves as a handy resource for those seeking to deepen their understanding of yoga's historical context and foundational principles.