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Fitness Illustrated

Autoři

328 stránek

Více o knize

The book offers a visual and clear exploration of core fitness concepts, including exercise programming, nutrition, and weight management. Through engaging photos and illustrations, it illustrates how the body transforms with aerobic and strength training. This resource empowers readers to tailor their fitness routines to optimize benefits and meet individual goals effectively.

Parametry

ISBN
9780736081580

Kategorie

Varianta knihy

2010, měkká

Nákup knihy

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