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The book offers a visual and clear exploration of core fitness concepts, including exercise programming, nutrition, and weight management. Through engaging photos and illustrations, it illustrates how the body transforms with aerobic and strength training. This resource empowers readers to tailor their fitness routines to optimize benefits and meet individual goals effectively.
Nákup knihy
Fitness Illustrated, Brian J. Sharkey
- Jazyk
- Rok vydání
- 2010
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