Cooking with Healthy Greens

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Focusing on healthy eating habits, the book emphasizes the importance of consuming a variety of fruits and vegetables, particularly highlighting the benefits of a colorful diet. It advocates for the practice of "eating a rainbow" to promote overall health while also celebrating the unique advantages of green vegetables. These greens not only provide essential vitamins and nutrients but also showcase versatility and deliciousness when cooked, making them a valuable addition to any meal.