Secrets To Managing Stress

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Focusing on the concept of control, this book offers practical techniques for managing stress in daily life. It emphasizes the importance of defining personal limits and exercising them effectively. Readers will discover methods to calm their own frustrations, mitigate the anger of others, and achieve positive resolutions in challenging situations. While stress is an unavoidable part of life, the strategies presented aim to empower individuals to manage and navigate it more effectively.