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Více o knize
The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.
Nákup knihy
Coordination Agility & Speed Training for Soccer, Peter Schreiner
- Jazyk
- Rok vydání
- 2000
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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