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Exploring various dietary approaches, Linda Lazarides, a naturopathic nutritionist, evaluates popular diets such as low-fat, low-carb, keto, vegan, paleo, carnivore, and fasting. Drawing from her expertise and research, she clarifies which methods are most effective for health and weight loss. The book offers a straightforward diet plan complemented by easy recipes, making it accessible for readers looking to navigate the complexities of nutrition and find a suitable path to wellness.
Nákup knihy
How To Choose The Best Diet, Linda Lazarides
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- How To Choose The Best Diet
- Jazyk
- anglicky
- Autoři
- Linda Lazarides
- Vydavatel
- Lulu.com
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 86
- ISBN13
- 9781716057717
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Exploring various dietary approaches, Linda Lazarides, a naturopathic nutritionist, evaluates popular diets such as low-fat, low-carb, keto, vegan, paleo, carnivore, and fasting. Drawing from her expertise and research, she clarifies which methods are most effective for health and weight loss. The book offers a straightforward diet plan complemented by easy recipes, making it accessible for readers looking to navigate the complexities of nutrition and find a suitable path to wellness.