Get Fit for the Games: Every Woman's Total Fitness Workout

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Focusing on women's fitness, this official guide for the London 2012 Olympics provides a comprehensive approach to getting in shape. It features 70 exercises categorized into Bronze, Silver, and Gold levels, catering to various fitness abilities. Alongside detailed step-by-step photographs, the book includes essential diet advice and exercise programs designed to enhance strength, health, and physical confidence, making it accessible for anyone looking to improve their fitness before the Games.