The Modern Method Of Training For Running, Walking, Rowing, & Boxing, By C. Westhall

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The Modern Method of Training is a fitness guide that provides practical advice on how to improve one's physical fitness through running, walking, rowing, and boxing. The author, C. Westhall, is an experienced athlete and trainer, and his techniques are based on the latest scientific research. Whether you are a beginner or an experienced athlete, this book will help you achieve your fitness goals.