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Self-Talk for Stress, Anxiety and Depression

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Shad Helmstetter

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Počet stran: 112 stránek
Čas čtení: 4 hodiny

Více o knize

“Self-Talk for Stress, Anxiety and Depression” will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming—even when you’re reading it.In this 60-Minute Book, written for today’s busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.

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Self-Talk for Stress, Anxiety and Depression, Shad Helmstetter

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Rok vydání: 2020
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10 Hodnocení

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Titul: Self-Talk for Stress, Anxiety and Depression
Jazyk: anglicky
Autoři: Shad Helmstetter
Vydavatel: PARK AVENUE PR
Rok vydání: 2020
Vazba: měkká
Počet stran: 112
ISBN13: 9781734498233
Štítky: Naučná literatura, Motivace & Seberozvoj
Hodnocení: 4 z 5
Anotace: “Self-Talk for Stress, Anxiety and Depression” will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming—even when you’re reading it.In this 60-Minute Book, written for today’s busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.