You Can Do It: Fasting

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In this book, you'll add to your arsenal of fat-loss techniques with one that has been used for thousands of years by cultures across the globe. You'll find out how, why, when, how long, and how often to fast. You'll receive tips for breaking your fast and sustaining it, you'll learn how fasting creates a fountain of youth through autophagy, and you'll discover how to incorporate this potent tool into every day life for long-term health and weight maintenance. -- adapted from page 4 of cover