Yoga for Busy People

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A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.