The Anxiety & Phobia Workbook: Revised Second Edition

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Have you ever panicked? Are you fearful of entering certain places? Are you anxious is social situations? Do you feel apprehensive much of the time—for no apparent reason? The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, and other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders.