Tato série se noří do složitého vztahu mezi stravou a celkovým zdravím. Zkoumá, jak výživa ovlivňuje nejen fyzickou pohodu, ale i duševní stav. Jednotlivé svazky nabízejí praktické rady a hlubší poznatky pro ty, kdo chtějí zlepšit svůj život prostřednictvím informovanějších stravovacích návyků. Je to průvodce k dosažení rovnováhy a vitality.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down--but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.