Deborah Mitchell Knihy

Focusing on holistic well-being, this book offers practical strategies for improving health and vitality. It emphasizes the importance of nutrition, exercise, and mental wellness, guiding readers through lifestyle changes that promote rejuvenation. With a blend of scientific insights and personal anecdotes, it encourages a balanced approach to life, helping individuals to reclaim their energy and enhance their overall quality of life. The book serves as a comprehensive resource for anyone seeking to foster a healthier, more vibrant existence.

Providing practical guidance for patients and caregivers dealing with Alzheimer's disease, this book addresses prevention, treatment options, and strategies for coping with memory loss. It thoroughly examines the symptoms and various stages of the disease, offering insights from the director of the New York Memory and Healthy Aging Services to support those affected by this condition.

Focusing on women's unique health needs, this medication guide serves as a comprehensive resource for understanding both prescription and over-the-counter drugs. It combines narrative elements with factual references, addressing specific concerns and questions women have about their healthcare. This book aims to empower women as informed consumers in the realm of medications, offering insights tailored to the distinct health challenges they encounter.

Focusing on nutrition as a means to counteract aging, this handbook provides insights on choosing foods that boost energy, enhance skin health, and improve overall wellness. It includes practical meal plans and delicious recipes, along with vital health facts and advice tailored for those seeking to extend their healthy lifespan.

Navigating women's health decisions can be challenging, especially when it comes to selecting an OB-GYN and understanding birth control options. This guide provides essential insights and practical advice to help women make informed choices about their reproductive health. It addresses common questions and concerns, offering clarity on various birth control methods and tips for finding the right healthcare provider tailored to individual needs and preferences.

The book provides insights into achieving breast health and enhancing overall well-being. It offers practical advice, lifestyle changes, and holistic approaches to empower readers in their health journey. By focusing on nutrition, exercise, and self-care practices, it aims to educate and inspire individuals to take proactive steps towards maintaining their health and wellness.

The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods. Original.