The book offers forty practical suggestions designed to cultivate inner peace, encouraging readers to nurture tranquility within themselves. This internal harmony is intended to extend outward, positively impacting relationships with loved ones, families, and the broader community.
An inspiring six-week hero's journey for children. This book is packed with superpowers to help young people manage stress and anxiety and feel happier and more confident, in daily life. Practical use of day-by-day power practices in journaling, mindfulness and resilience, along with happiness strategies to transform just about anything they want to. Kids face so many challenges these days and when times are difficult, they need a reminder that they can draw upon their inner powers of courage, mindfulness and compassion to help them. You've Got the Power shows them how get a mindset to help them achieve their goals challenge their thinking and release anxiety be open to trying new adventures grow in resilience and well-being